{"product_id":"comforts-beef-garden-stew","title":"Comforts Beef \u0026 Garden Stew","description":"\u003ch2\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRecipe Card \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eComforts Beef \u0026amp; Garden Stew\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; height: 333.095px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 51.9006%; height: 19.5938px;\"\u003eQuantity (g \/ ml \/ measure)\u003c\/th\u003e\n\u003cth style=\"width: 47.8801%; height: 19.5938px;\"\u003eIngredients\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e120 g\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eLean beef, cubed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e150 ml\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eBeef broth, low sodium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e80 g\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eBaby potatoes, halved\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e50 g\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eCarrot, chopped\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eCelery, sliced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003ePumpkin, cubed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e30 g\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eOnion, diced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e30 g (1 cup)\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eSpinach or kale\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e10 ml (2 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eOlive oil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e5 g (1 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eTomato paste\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e5 g (1 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eFresh thyme or rosemary\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e2 g (½ tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eSmoked paprika\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e2 g (½ tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eTurmeric\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003e1 g (¼ tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eFenugreek seeds (optional)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003ePinch\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eHimalayan salt \u0026amp; black pepper\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 51.9006%; height: 19.5938px;\"\u003eOptional\u003c\/td\u003e\n\u003ctd style=\"width: 47.8801%; height: 19.5938px;\"\u003eFresh parsley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 data-section-id=\"1izj3ny\" data-start=\"651\" data-end=\"666\"\u003eInstructions\u003c\/h2\u003e\n\u003col data-start=\"668\" data-end=\"1272\"\u003e\n\u003cli data-section-id=\"tikkvu\" data-start=\"668\" data-end=\"726\"\u003eHeat olive oil in a saucepan or pot over medium heat.\u003c\/li\u003e\n\u003cli data-section-id=\"1bluw2n\" data-start=\"727\" data-end=\"785\"\u003eAdd beef and cook until lightly browned on all sides.\u003c\/li\u003e\n\u003cli data-section-id=\"fz9by7\" data-start=\"786\" data-end=\"894\"\u003eAdd onion, celery, carrot, pumpkin, and fenugreek seeds if using. Sauté for 3–4 minutes until softened.\u003c\/li\u003e\n\u003cli data-section-id=\"o344rn\" data-start=\"895\" data-end=\"977\"\u003eStir through tomato paste, smoked paprika, turmeric, thyme, salt, and pepper.\u003c\/li\u003e\n\u003cli data-section-id=\"1g0tig5\" data-start=\"978\" data-end=\"1019\"\u003ePour in beef broth and add potatoes.\u003c\/li\u003e\n\u003cli data-section-id=\"1pwowk9\" data-start=\"1020\" data-end=\"1122\"\u003eBring to a gentle simmer, cover, and cook for 25–30 minutes until beef and vegetables are tender.\u003c\/li\u003e\n\u003cli data-section-id=\"yeqvlj\" data-start=\"1123\" data-end=\"1199\"\u003eStir through spinach or kale during the final few minutes until wilted.\u003c\/li\u003e\n\u003cli data-section-id=\"lk541\" data-start=\"1200\" data-end=\"1242\"\u003eFinish with fresh parsley if desired.\u003c\/li\u003e\n\u003cli data-section-id=\"61rh25\" data-start=\"1243\" data-end=\"1272\"\u003eServe warm and nourishing.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 data-section-id=\"1xbfvd4\" data-start=\"1279\" data-end=\"1342\"\u003eWhy it Supports Breastfeeding, Recovery \u0026amp; Gentle Weight Loss\u003c\/h2\u003e\n\u003cp data-start=\"1344\" data-end=\"1673\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis comforting stew provides iron-rich beef, nourishing vegetables, fibre, and slow-releasing carbohydrates to support postpartum recovery, energy, fullness, and balanced blood sugar while gently supporting healthy weight loss. Warming herbs and spices help create a grounding, nourishing meal ideal for the postpartum period 💚\u003c\/p\u003e","brand":"Dinner","offers":[{"title":"Default Title","offer_id":47894112993445,"sku":null,"price":0.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/7744\/7589\/files\/Comfortspostpartumstew.png?v=1780935831","url":"https:\/\/www.yummymummy.ae\/products\/comforts-beef-garden-stew","provider":"Yummy Mummy LLC","version":"1.0","type":"link"}