{"product_id":"crunchy-kale-mama-salad","title":"Crunchy Kale Mama Salad","description":"\u003ch2 data-section-id=\"13off3n\" data-start=\"59\" data-end=\"73\"\u003eCrunchy Kale Mama Salad  \u003c\/h2\u003e\n\u003ch3 data-section-id=\"13off3n\" data-start=\"59\" data-end=\"73\"\u003eRecipe Card\u003c\/h3\u003e\n\u003ch2 data-section-id=\"13off3n\" data-start=\"59\" data-end=\"73\"\u003eIngredients\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable style=\"width: 84.8343%;\" height=\"239\" data-start=\"75\" data-end=\"472\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"75\" data-end=\"120\"\u003e\n\u003ctr data-start=\"75\" data-end=\"120\"\u003e\n\u003cth style=\"width: 46.4835%;\" data-start=\"75\" data-end=\"105\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eQuantity (g \/ ml \/ measure)\u003c\/th\u003e\n\u003cth style=\"width: 53.2018%;\" data-start=\"105\" data-end=\"120\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eIngredients\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"131\" data-end=\"472\"\u003e\n\u003ctr data-start=\"131\" data-end=\"157\"\u003e\n\u003ctd style=\"width: 46.4835%;\" data-start=\"131\" data-end=\"138\" data-col-size=\"sm\"\u003e80 g\u003c\/td\u003e\n\u003ctd style=\"width: 53.2018%;\" data-col-size=\"sm\" data-start=\"138\" data-end=\"157\"\u003eLentils, cooked\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"158\" data-end=\"189\"\u003e\n\u003ctd style=\"width: 46.4835%;\" data-start=\"158\" data-end=\"165\" data-col-size=\"sm\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"width: 53.2018%;\" data-col-size=\"sm\" data-start=\"165\" data-end=\"189\"\u003eKale, finely chopped\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"190\" data-end=\"222\"\u003e\n\u003ctd style=\"width: 46.4835%;\" data-start=\"190\" data-end=\"197\" data-col-size=\"sm\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"width: 53.2018%;\" data-start=\"197\" data-end=\"222\" data-col-size=\"sm\"\u003eRed cabbage, shredded \u003cstrong\u003e\u003cem\u003eOptional\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"223\" data-end=\"250\"\u003e\n\u003ctd style=\"width: 46.4835%;\" data-start=\"223\" data-end=\"230\" data-col-size=\"sm\"\u003e30 g\u003c\/td\u003e\n\u003ctd style=\"width: 53.2018%;\" data-start=\"230\" data-end=\"250\" data-col-size=\"sm\"\u003eCarrot, shredded\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"251\" data-end=\"278\"\u003e\n\u003ctd style=\"width: 46.4835%;\" data-start=\"251\" data-end=\"258\" data-col-size=\"sm\"\u003e30 g\u003c\/td\u003e\n\u003ctd style=\"width: 53.2018%;\" data-start=\"258\" data-end=\"278\" data-col-size=\"sm\"\u003eCucumber, sliced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"279\" data-end=\"302\"\u003e\n\u003ctd style=\"width: 46.4835%;\" data-start=\"279\" data-end=\"283\" data-col-size=\"sm\"\u003e¼\u003c\/td\u003e\n\u003ctd style=\"width: 53.2018%;\" data-col-size=\"sm\" data-start=\"283\" data-end=\"302\"\u003eAvocado, sliced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"303\" data-end=\"336\"\u003e\n\u003ctd style=\"width: 46.4835%;\" data-start=\"303\" data-end=\"319\" data-col-size=\"sm\"\u003e10 g (1 tbsp)\u003c\/td\u003e\n\u003ctd style=\"width: 53.2018%;\" data-col-size=\"sm\" data-start=\"319\" data-end=\"336\"\u003ePumpkin seeds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"337\" data-end=\"368\"\u003e\n\u003ctd style=\"width: 46.4835%;\" data-start=\"337\" data-end=\"355\" data-col-size=\"sm\"\u003e10 ml (≈ 2 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 53.2018%;\" data-start=\"355\" data-end=\"368\" data-col-size=\"sm\"\u003eOlive oil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"369\" data-end=\"402\"\u003e\n\u003ctd style=\"width: 46.4835%;\" data-start=\"369\" data-end=\"387\" data-col-size=\"sm\"\u003e10 ml (≈ 2 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 53.2018%;\" data-start=\"387\" data-end=\"402\" data-col-size=\"sm\"\u003eLemon juice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"403\" data-end=\"436\"\u003e\n\u003ctd style=\"width: 46.4835%;\" data-start=\"403\" data-end=\"419\" data-col-size=\"sm\"\u003e5 g (≈ 1 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 53.2018%;\" data-start=\"419\" data-end=\"436\" data-col-size=\"sm\"\u003eDijon mustard\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"437\" data-end=\"472\"\u003e\n\u003ctd style=\"width: 46.4835%;\" data-start=\"437\" data-end=\"445\" data-col-size=\"sm\"\u003ePinch\u003c\/td\u003e\n\u003ctd style=\"width: 53.2018%;\" data-start=\"445\" data-end=\"472\" data-col-size=\"sm\"\u003eSea salt \u0026amp; black pepper\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-section-id=\"1izj3ny\" data-start=\"479\" data-end=\"494\"\u003eInstructions\u003c\/h2\u003e\n\u003col data-start=\"496\" data-end=\"846\"\u003e\n\u003cli data-section-id=\"1gu5y9w\" data-start=\"496\" data-end=\"579\"\u003eFinely chop kale and massage lightly with olive oil for 1–2 minutes to soften.\u003c\/li\u003e\n\u003cli data-section-id=\"10aofgr\" data-start=\"580\" data-end=\"642\"\u003eAdd red cabbage, carrot, cucumber, and lentils to a bowl.\u003c\/li\u003e\n\u003cli data-section-id=\"6ktqc5\" data-start=\"643\" data-end=\"683\"\u003eTop with avocado and pumpkin seeds.\u003c\/li\u003e\n\u003cli data-section-id=\"1nmhx45\" data-start=\"684\" data-end=\"777\"\u003eIn a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.\u003c\/li\u003e\n\u003cli data-section-id=\"17cllau\" data-start=\"778\" data-end=\"830\"\u003eDrizzle dressing over the slaw and toss gently.\u003c\/li\u003e\n\u003cli data-section-id=\"1ot2yz2\" data-start=\"831\" data-end=\"846\"\u003eServe fresh.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-start=\"0\" data-end=\"317\"\u003eWhy it Supports Breastfeeding, Recovery \u0026amp; Gentle Weight Loss\u003c\/h3\u003e\n\u003cp data-start=\"0\" data-end=\"317\"\u003eLentils are especially supportive during breastfeeding because they are gentle on digestion while providing important nutrients needed for postpartum recovery and milk production. Unlike some legumes, lentils break down more easily, making them a nourishing option that is less likely to cause digestive discomfort.\u003c\/p\u003e\n\u003cp data-start=\"319\" data-end=\"351\"\u003eThey are also naturally rich in:\u003c\/p\u003e\n\u003cul data-start=\"352\" data-end=\"649\"\u003e\n\u003cli data-section-id=\"1p0ocjj\" data-start=\"352\" data-end=\"436\"\u003e\n\u003cstrong data-start=\"354\" data-end=\"362\"\u003eIron\u003c\/strong\u003e — supports energy levels and helps reduce the risk of postpartum anemia\u003c\/li\u003e\n\u003cli data-section-id=\"ho3stf\" data-start=\"437\" data-end=\"507\"\u003e\n\u003cstrong data-start=\"439\" data-end=\"456\"\u003ePlant protein\u003c\/strong\u003e — supports recovery, fullness, and stable energy\u003c\/li\u003e\n\u003cli data-section-id=\"1n5qgvf\" data-start=\"508\" data-end=\"567\"\u003e\n\u003cstrong data-start=\"510\" data-end=\"519\"\u003eFibre\u003c\/strong\u003e — supports digestion and balanced blood sugar\u003c\/li\u003e\n\u003cli data-section-id=\"13deddu\" data-start=\"568\" data-end=\"649\"\u003e\n\u003cstrong data-start=\"570\" data-end=\"592\"\u003eFolate \u0026amp; magnesium\u003c\/strong\u003e — important for overall maternal wellness and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"651\" data-end=\"778\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis makes lentils a nourishing, grounding ingredient for postpartum meals that support both recovery and gentle weight loss 💚\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Lunch","offers":[{"title":"Default Title","offer_id":47892628570277,"sku":null,"price":0.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/7744\/7589\/files\/ChatGPTImageJun8_2026_09_48_13AM.png?v=1780897712","url":"https:\/\/www.yummymummy.ae\/products\/crunchy-kale-mama-salad","provider":"Yummy Mummy LLC","version":"1.0","type":"link"}