{"product_id":"glow-beef-garden-stir-fry","title":"Glow Beef \u0026 Garden Stir-Fry","description":"\u003ch2\u003e\u003cstrong\u003eRecipe Card\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 class=\"cvGsUA direction-ltr align-start para-style-body\"\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eGlow Beef \u0026amp; Garden Stir-Fry\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100.035%; height: 303.901px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003cth style=\"width: 47.3528%; height: 19.5938px;\"\u003eQuantity (g \/ ml \/ measure)\u003c\/th\u003e\n\u003cth style=\"width: 52.4389%; height: 19.5938px;\"\u003eIngredients\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003e120 g\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003eLean beef strips\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003e80 g (½ cup)\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003eBrown rice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003eBaby marrow (zucchini), sliced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003eCarrot, sliced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003eRed capsicum, sliced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003e30 g (1 cup)\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003eSpinach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003e30 g\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003eMushrooms, sliced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003e5 ml (1 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003eOlive oil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003e10 ml (2 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003eLow sodium soy sauce\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003e5 ml (1 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003eLime juice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 29.5875px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 29.5875px;\"\u003e5 g (1 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 29.5875px;\"\u003eFresh ginger, grated\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003ePinch\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003e\n\u003cspan\u003eHimalayan\u003c\/span\u003e Salt \u0026amp; black pepper\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.3528%; height: 19.5938px;\"\u003eOptional\u003c\/td\u003e\n\u003ctd style=\"width: 52.4389%; height: 19.5938px;\"\u003eFresh coriander or sesame seeds\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2 data-section-id=\"1izj3ny\" data-start=\"642\" data-end=\"657\"\u003eInstructions\u003c\/h2\u003e\n\u003col data-start=\"659\" data-end=\"1161\"\u003e\n\u003cli data-section-id=\"1m9p8hs\" data-start=\"659\" data-end=\"717\"\u003eHeat olive oil in a pan or wok over medium-high heat.\u003c\/li\u003e\n\u003cli data-section-id=\"gfeeve\" data-start=\"718\" data-end=\"800\"\u003eAdd beef strips and cook for 3–4 minutes until browned. Remove and set aside.\u003c\/li\u003e\n\u003cli data-section-id=\"19wlqqq\" data-start=\"801\" data-end=\"925\"\u003eIn the same pan, add ginger, baby marrow, carrot, capsicum, and mushrooms. Stir-fry for 3–4 minutes until tender-crisp.\u003c\/li\u003e\n\u003cli data-section-id=\"1mgzfr3\" data-start=\"926\" data-end=\"973\"\u003eAdd spinach and cook briefly until wilted.\u003c\/li\u003e\n\u003cli data-section-id=\"1yfq4xp\" data-start=\"974\" data-end=\"1044\"\u003eReturn beef to the pan and stir through soy sauce and lime juice.\u003c\/li\u003e\n\u003cli data-section-id=\"1xoy1fq\" data-start=\"1045\" data-end=\"1092\"\u003eServe over brown rice or cauliflower rice.\u003c\/li\u003e\n\u003cli data-section-id=\"18dzctj\" data-start=\"1093\" data-end=\"1161\"\u003eFinish with coriander, sesame seeds, or chilli flakes if desired.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"1163\" data-end=\"1166\"\u003e\n\u003ch2 data-section-id=\"1xbfvd4\" data-start=\"1168\" data-end=\"1231\"\u003eWhy it Supports Breastfeeding, Recovery \u0026amp; Gentle Weight Loss\u003c\/h2\u003e\n\u003cp data-start=\"1233\" data-end=\"1561\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis protein-rich stir-fry provides iron, fibre, antioxidants, and balanced carbohydrates to support postpartum recovery, energy, fullness, and stable blood sugar while gently supporting healthy weight loss. Lean beef helps support iron levels and recovery, while colourful vegetables provide nourishing vitamins and minerals 💚\u003c\/p\u003e","brand":"Dinner","offers":[{"title":"Default Title","offer_id":47893646311589,"sku":null,"price":0.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/7744\/7589\/files\/GlowBeef_amp_GardenStir-Fry.png?v=1780921456","url":"https:\/\/www.yummymummy.ae\/products\/glow-beef-garden-stir-fry","provider":"Yummy Mummy LLC","version":"1.0","type":"link"}