{"product_id":"glow-flow-salmon-mama-bowl","title":"Glow \u0026 Flow Salmon Fillet Mama Bowl","description":"\u003ch2\u003eGlow \u0026amp; Flow Salmon Mama Bowl\u003c\/h2\u003e\n\u003ch3\u003eRecipe Card \u003c\/h3\u003e\n\u003chr data-end=\"75\" data-start=\"72\"\u003e\n\u003ch2 data-end=\"91\" data-start=\"77\" data-section-id=\"13off3n\"\u003eIngredients\u003c\/h2\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable style=\"width: 79.4308%; height: 296px;\" class=\"w-fit min-w-(--thread-content-width)\" data-end=\"507\" data-start=\"93\"\u003e\n\u003cthead data-end=\"138\" data-start=\"93\"\u003e\n\u003ctr style=\"height: 19.5938px;\" data-end=\"138\" data-start=\"93\"\u003e\n\u003cth style=\"width: 55.0677%; height: 19.5938px;\" class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"123\" data-start=\"93\"\u003eQuantity (g \/ ml \/ measure)\u003c\/th\u003e\n\u003cth style=\"width: 44.7425%; height: 19.5938px;\" class=\"last:pe-10\" data-col-size=\"sm\" data-end=\"138\" data-start=\"123\"\u003eIngredients\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-end=\"507\" data-start=\"149\"\u003e\n\u003ctr style=\"height: 19.5938px;\" data-end=\"174\" data-start=\"149\"\u003e\n\u003ctd style=\"width: 55.0677%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"157\" data-start=\"149\"\u003e120 g\u003c\/td\u003e\n\u003ctd style=\"width: 44.7425%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"174\" data-start=\"157\"\u003eSalmon fillet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-end=\"212\" data-start=\"175\"\u003e\n\u003ctd style=\"width: 55.0677%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"190\" data-start=\"175\"\u003e80 g (½ cup)\u003c\/td\u003e\n\u003ctd style=\"width: 44.7425%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"212\" data-start=\"190\"\u003eBrown rice, cooked\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-end=\"239\" data-start=\"213\"\u003e\n\u003ctd style=\"width: 55.0677%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"228\" data-start=\"213\"\u003e30 g (1 cup)\u003c\/td\u003e\n\u003ctd style=\"width: 44.7425%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"239\" data-start=\"228\"\u003eSpinach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-end=\"277\" data-start=\"240\"\u003e\n\u003ctd style=\"width: 55.0677%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"258\" data-start=\"240\"\u003e60 g (½ medium)\u003c\/td\u003e\n\u003ctd style=\"width: 44.7425%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"277\" data-start=\"258\"\u003eTomato, sautéed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-end=\"310\" data-start=\"278\"\u003e\n\u003ctd style=\"width: 55.0677%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"285\" data-start=\"278\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"width: 44.7425%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"310\" data-start=\"285\"\u003eFennel, thinly sliced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-end=\"334\" data-start=\"311\"\u003e\n\u003ctd style=\"width: 55.0677%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"315\" data-start=\"311\"\u003e¼\u003c\/td\u003e\n\u003ctd style=\"width: 44.7425%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"334\" data-start=\"315\"\u003eAvocado, sliced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-end=\"364\" data-start=\"335\"\u003e\n\u003ctd style=\"width: 55.0677%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"351\" data-start=\"335\"\u003e10 ml (2 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 44.7425%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"364\" data-start=\"351\"\u003eOlive oil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-end=\"396\" data-start=\"365\"\u003e\n\u003ctd style=\"width: 55.0677%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"381\" data-start=\"365\"\u003e10 ml (2 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 44.7425%; height: 19.5938px;\" data-end=\"396\" data-start=\"381\" data-col-size=\"sm\"\u003eLemon juice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-end=\"425\" data-start=\"397\"\u003e\n\u003ctd style=\"width: 55.0677%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"411\" data-start=\"397\"\u003e5 g (1 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 44.7425%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"425\" data-start=\"411\"\u003eLemon zest\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-end=\"461\" data-start=\"426\"\u003e\n\u003ctd style=\"width: 55.0677%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"434\" data-start=\"426\"\u003ePinch\u003c\/td\u003e\n\u003ctd style=\"width: 44.7425%; height: 19.5938px;\" data-col-size=\"sm\" data-end=\"461\" data-start=\"434\"\u003e\n\u003cspan\u003eHimalayan salt \u003c\/span\u003e\u0026amp; black pepper\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2 data-end=\"529\" data-start=\"514\" data-section-id=\"1izj3ny\"\u003eInstructions\u003c\/h2\u003e\n\u003col data-end=\"1101\" data-start=\"531\"\u003e\n\u003cli data-end=\"594\" data-start=\"531\" data-section-id=\"1571nwv\"\u003eSeason salmon with sea salt, black pepper, and lemon zest.\u003c\/li\u003e\n\u003cli data-end=\"714\" data-start=\"595\" data-section-id=\"d461k9\"\u003eHeat olive oil in a pan over medium heat and cook salmon for 3–4 minutes per side until golden and cooked through.\u003c\/li\u003e\n\u003cli data-end=\"789\" data-start=\"715\" data-section-id=\"16qepqp\"\u003eIn the same pan, sauté fennel until softened and lightly caramelised.\u003c\/li\u003e\n\u003cli data-end=\"848\" data-start=\"790\" data-section-id=\"d6e47l\"\u003eAdd tomatoes and cook for 1–2 minutes until softened.\u003c\/li\u003e\n\u003cli data-end=\"888\" data-start=\"849\" data-section-id=\"wrso0k\"\u003eStir through spinach until wilted.\u003c\/li\u003e\n\u003cli data-end=\"935\" data-start=\"889\" data-section-id=\"xqujss\"\u003ePrepare brown rice if not already cooked.\u003c\/li\u003e\n\u003cli data-end=\"1008\" data-start=\"936\" data-section-id=\"p30ctw\"\u003eIn a bowl, layer brown rice, spinach, sautéed fennel, and tomatoes.\u003c\/li\u003e\n\u003cli data-end=\"1057\" data-start=\"1009\" data-section-id=\"avqhqa\"\u003eTop with grilled salmon and avocado slices.\u003c\/li\u003e\n\u003cli data-end=\"1101\" data-start=\"1058\" data-section-id=\"19zc7jc\"\u003eDrizzle with lemon juice and serve warm.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-end=\"1174\" data-start=\"1111\" data-section-id=\"1xbfvd4\"\u003eWhy it Supports Breastfeeding, Recovery \u0026amp; Gentle Weight Loss\u003c\/h3\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1527\" data-start=\"1176\"\u003eThis nourishing salmon bowl provides high-quality protein, omega-3 healthy fats, fibre, and iron-rich ingredients to support postpartum recovery, brain health, balanced energy, milk supply, fullness, and gentle weight loss. Fennel is traditionally used to support digestion and breastfeeding wellness while adding a light, fresh flavour to the bowl\u003c\/p\u003e","brand":"Lunch","offers":[{"title":"Default Title","offer_id":47892790542501,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/7744\/7589\/files\/Fennel_SalmonMamaGlowBowl_8867f0f4-8b5d-4b8e-a3ff-868e3c125683.png?v=1780919582","url":"https:\/\/www.yummymummy.ae\/products\/glow-flow-salmon-mama-bowl","provider":"Yummy Mummy LLC","version":"1.0","type":"link"}