{"product_id":"mediterranean-mama-chicken-bowl","title":"Mediterranean Mama Chicken Bowl","description":"\u003ch2\u003eMediterranean Mama Chicken Bowl\u003c\/h2\u003e\n\u003ch3\u003eRecipe Card\u003c\/h3\u003e\n\u003chr\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003ctable height=\"337\" style=\"width: 99.964%; height: 313.6px;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003cth style=\"width: 42.0301%; text-align: left; height: 19.6px;\"\u003eQuantity (g \/ ml \/ measure)\u003c\/th\u003e\n\u003cth style=\"width: 55.5555%; text-align: left; height: 19.6px;\"\u003eIngredients\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e120 g\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003eChicken breast, cooked \u0026amp; sliced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e50 g\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003eCherry tomatoes, sliced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003eCucumber, diced\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003eBarley, cooked\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003eOption\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003eSwap barley for quinoa\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003ePumpkin, cooked \u0026amp; cubed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e\u003cem\u003eOption\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003e\u003cem\u003eSwap pumpkin for potato\u003c\/em\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e40 g\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003eSautéed kale, chopped\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003eHandful\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003eFresh spinach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e¾\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003eAvocado\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e\u003cem\u003eOptional\u003c\/em\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003e\u003cem\u003eAlmonds\u003c\/em\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e2 slices\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003eHalloumi cheese\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e10 ml (≈ 2 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003eOlive oil (for dressing)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e10 ml (≈ 2 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003eLemon juice or lime juice (for dressing)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.6px;\"\u003e\n\u003ctd style=\"width: 42.0301%; height: 19.6px;\"\u003e5 g (≈ 1 tsp)\u003c\/td\u003e\n\u003ctd style=\"width: 55.5555%; height: 19.6px;\"\u003eDried oregano or basil\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"914d6846-9f36-48fb-8e37-8b37e586c5e4\" class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-6a255091-e020-83eb-a2e7-c4542bd2abc1-2\" class=\"\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-70\" data-turn-id-container=\"request-6a255091-e020-83eb-a2e7-c4542bd2abc1-2\" data-turn-id=\"request-6a255091-e020-83eb-a2e7-c4542bd2abc1-2\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5\" dir=\"auto\" data-message-id=\"a7913d02-9961-46da-8fa6-595bb8f2ec85\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 data-end=\"15\" data-start=\"0\" data-section-id=\"1izj3ny\"\u003eInstructions\u003c\/h2\u003e\n\u003col data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"557\" data-start=\"17\"\u003e\n\u003cli data-end=\"95\" data-start=\"17\" data-section-id=\"9bbpya\"\u003ePrepare barley (or quinoa) and pumpkin (or potato) if not already cooked.\u003c\/li\u003e\n\u003cli data-end=\"167\" data-start=\"96\" data-section-id=\"1g7i4a5\"\u003eHeat a pan over medium heat and lightly sauté kale until softened.\u003c\/li\u003e\n\u003cli data-end=\"233\" data-start=\"168\" data-section-id=\"lwrhxh\"\u003eGrill or pan-fry halloumi slices until golden on both sides.\u003c\/li\u003e\n\u003cli data-end=\"317\" data-start=\"234\" data-section-id=\"636rx5\"\u003eIn a bowl, layer fresh spinach, barley, kale, cucumber, tomatoes, and pumpkin. (kale can be sautéed or fresh)\u003c\/li\u003e\n\u003cli data-end=\"378\" data-start=\"318\" data-section-id=\"4xbt47\"\u003eTop with sliced chicken, halloumi and avocado.\u003c\/li\u003e\n\u003cli data-end=\"469\" data-start=\"379\" data-section-id=\"5xmpwm\"\u003eIn a small bowl, whisk together olive oil, lemon or lime juice, and oregano or basil.\u003c\/li\u003e\n\u003cli data-end=\"506\" data-start=\"470\" data-section-id=\"1ncp5hy\"\u003eDrizzle dressing over the bowl.\u003c\/li\u003e\n\u003cli data-is-last-node=\"\" data-end=\"557\" data-start=\"507\" data-section-id=\"dzojtu\"\u003eSprinkle with almonds if using and serve fresh\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWhy it Supports Breastfeeding, Recovery \u0026amp; Gentle Weight Loss\u003c\/h3\u003e\n\u003cp data-start=\"66\" data-end=\"381\"\u003eThe Mediterranean Mama Chicken Bowl is packed with lean protein, colourful vegetables, healthy fats, and fibre-rich ingredients to nourish your body and support your postpartum journey. The chicken provides high-quality protein to help support recovery, preserve muscle mass, and keep you feeling fuller for longer.\u003c\/p\u003e\n\u003cp data-start=\"383\" data-end=\"688\"\u003eFresh vegetables and whole grains provide essential vitamins, minerals, and fibre to support digestion, reduce cravings, and promote steady energy levels throughout the day. Healthy fats from ingredients such as olive oil, olives, or avocado help support satiety and overall wellbeing while breastfeeding.\u003c\/p\u003e\n\u003cp data-start=\"690\" data-end=\"952\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis balanced combination of protein, fibre, and healthy fats helps maintain stable blood sugar levels, supports sustained energy, and encourages gentle, sustainable weight loss without compromising the nourishment needed for recovery and milk production. 🌿🤱💚\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"Lunch","offers":[{"title":"Default Title","offer_id":47892562116773,"sku":null,"price":0.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/7744\/7589\/files\/Breastfeedingrecipetolooseweight.png?v=1780896555","url":"https:\/\/www.yummymummy.ae\/products\/mediterranean-mama-chicken-bowl","provider":"Yummy Mummy LLC","version":"1.0","type":"link"}