Apple Pie Mama Power Oats

Recipe Card

Quantity	Ingredients
180 ml (¾ cup)	Almond milk, unsweetened
80 g (½ medium)	Apple, diced
60 g (¾ cup)	Rolled oats
20 g (2 Tbsp)	Vanilla protein powder
20 g (¼ cup)	Walnuts, chopped
6 g (1 Tbsp)	Chia seeds
2 g (½ tsp)	Cinnamon
5 ml (1 tsp)	Maple syrup or honey (optional)

Instructions 

• In a bowl, combine oats and almond milk.
• Microwave for 30–45 seconds (or cook on the stove for 3–5 minutes).
• Stir through protein powder and cinnamon.
• Top with diced apple, walnuts, and chia seeds.
• Drizzle with maple syrup or honey if desired.
• Serve warm or refrigerate overnight.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

This comforting oat bowl provides protein, fibre, and healthy fats to support recovery, stable energy, fullness, and milk supply — while naturally satisfying sweet cravings