1 1

Banana Walnut Recovery Muffins 

Recipe Card

Yield - 8 Muffins  Snack: 1-2 Muffins Per Snack

Ingredients

Quantity Ingredients
2 medium Bananas, mashed
1 cup Rolled oats
½ cup Oat flour
1 Egg
60 ml (¼ cup) Unsweetened Coconut Milk
20 ml (1 tbsp + 1 tsp) Maple syrup or date syrup
15 g (1 tbsp) Brewers yeast
30 g Walnuts, chopped
20 g Dark chocolate chips (optional)
5 ml (1 tsp) Vanilla extract
5 g (1 tsp) Cinnamon
5 g (1 tsp) Baking powder
Pinch Sea salt

Why it Supports Breastfeeding  & Weight Loss💚

These nourishing muffins provide slow-releasing carbohydrates, fibre, and healthy fats to support energy, fullness, and postpartum recovery. Brewers yeast is traditionally associated with lactation support and provides B vitamins and nutrients important during breastfeeding, while oats and banana provide comforting sustained energy 💚



Ready to Make Healthy Eating Effortless?Redeem Your AED 400 Voucher Towards Your Yummy Mummy Meal Plan & Enjoy Fresh, Chef Prepared Meals Delivered to Your Door. Code THRIVE Redeem Now

View full details

Collections