Berry Bliss Yoghurt Parfait

Recipe Card

Quantity	Ingredients
170 g (¾ cup)	Greek yoghurt Dairy Free Option - Coconut yoghurt
80 g (½ cup)	Mixed berries
30 g (¼ cup)	Granola
10 g (1 Tbsp)	Chia seeds
10 g (1 Tbsp)	Pumpkin seeds
5 ml (1 tsp)	Honey (optional)

Instructions

1. Add half the yoghurt to a serving glass or bowl.
2. Layer with berries, granola, chia seeds, and pumpkin seeds.
3. Repeat with remaining yoghurt and toppings.
4. Drizzle with honey or maple syrup if desired.
5. Serve chilled.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

This refreshing parfait provides protein, fibre, antioxidants, and healthy fats to support recovery, digestion, stable energy, and lasting fullness while gently supporting postpartum wellness and milk supply

Dairy Free? Swap the .... for  

• Coconut yoghurt