Jerk-marinated chicken breast, cooked & sliced (see recipe below)
50 g (¼ cup)
Slaw mix
30 g (2 slices)
Avocado
30 g (2 tbsp)
Tomato, diced
20 g (2 slices)
Red onion
15 g (1 tbsp)
Light mayonnaise
15 g (1 tbsp)
Greek yogurt
1 (10inch pc)
Whole- wheat tortilla
Chicken Marinade for Caribbean Chicken
Serving Size: 1193g for upto 9 Wraps to
store in fridge
Quantity
(g / measure)
Ingredients
1000 g (1 kg)
Chicken breast, boneless & skinless
60 g (4 tbsp)
Lime juice
45 g (3 tbsp)
Olive oil
30 g (2 tbsp)
Soy sauce (low sodium)
20 g (1 tbsp)
Honey
15 g (1 tbsp)
Apple cider vinegar
6 g (2 tsp)
Garlic powder
4 g (2 tsp)
Ground allspice
(½ tsp)
Fenugreek
3 g (1 tsp)
Ground cinnamon
(½ tsp)
Salt
1 g (1 tsp)
Thyme (dried or fresh)
1 g (½ tsp)
Ground nutmeg
1 g (½ tsp)
Black pepper
Supports Healthy Postpartum Weight Loss
Breastfeeding naturally increases the body’s energy needs, which may help support gentle postpartum weight loss when combined with balanced nourishment and adequate recovery.
Encourages Balanced Energy
Nourishing meals rich in protein, fibre, and healthy fats help support stable blood sugar and sustained energy levels during breastfeeding.
Supports Milk Supply
Adequate nutrition, hydration, and regular balanced meals help support healthy milk production and overall maternal wellbeing.
Helps Recovery & Healing
Breastfeeding mothers require increased nutrients including protein, iron, calcium, and healthy fats to support postpartum recovery and tissue repair.
Promotes Fullness & Reduces Cravings
Protein-rich, nutrient-dense meals can help keep you fuller for longer and reduce energy dips or excessive snacking.
Supports Hormonal Balance
Balanced nourishment and gradual weight loss may help support hormone regulation, mood, and overall postpartum wellness.
Encourages a Gentle, Sustainable Approach
Postpartum wellness is not about restriction — it’s about nourishing the body while supporting recovery, milk supply, energy, and feeling like yourself again 💚
Ready to Make Healthy Eating Effortless?Redeem Your AED 400 Voucher Towards Your Yummy Mummy Meal Plan & Enjoy Fresh, Chef Prepared Meals Delivered to Your Door.Code THRIVE Redeem Now
