Recipe Card
Comforts Beef & Garden Stew
| Quantity (g / ml / measure) | Ingredients |
|---|---|
| 120 g | Lean beef, cubed |
| 150 ml | Beef broth, low sodium |
| 80 g | Baby potatoes, halved |
| 50 g | Carrot, chopped |
| 40 g | Celery, sliced |
| 40 g | Pumpkin, cubed |
| 30 g | Onion, diced |
| 30 g (1 cup) | Spinach or kale |
| 10 ml (2 tsp) | Olive oil |
| 5 g (1 tsp) | Tomato paste |
| 5 g (1 tsp) | Fresh thyme or rosemary |
| 2 g (½ tsp) | Smoked paprika |
| 2 g (½ tsp) | Turmeric |
| 1 g (¼ tsp) | Fenugreek seeds (optional) |
| Pinch | Himalayan salt & black pepper |
| Optional | Fresh parsley |
Instructions
- Heat olive oil in a saucepan or pot over medium heat.
- Add beef and cook until lightly browned on all sides.
- Add onion, celery, carrot, pumpkin, and fenugreek seeds if using. Sauté for 3–4 minutes until softened.
- Stir through tomato paste, smoked paprika, turmeric, thyme, salt, and pepper.
- Pour in beef broth and add potatoes.
- Bring to a gentle simmer, cover, and cook for 25–30 minutes until beef and vegetables are tender.
- Stir through spinach or kale during the final few minutes until wilted.
- Finish with fresh parsley if desired.
- Serve warm and nourishing.
Why it Supports Breastfeeding, Recovery & Gentle Weight Loss
This comforting stew provides iron-rich beef, nourishing vegetables, fibre, and slow-releasing carbohydrates to support postpartum recovery, energy, fullness, and balanced blood sugar while gently supporting healthy weight loss. Warming herbs and spices help create a grounding, nourishing meal ideal for the postpartum period 💚
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