1 1

Creamy Mushroom Oat Recovery Risotto

Recipe Card

Serving Size

1 Bowl

Ingredients

Quantity (g / ml / measure) Ingredients
80 g (¾ cup) Rolled oats
120 g Chicken breast, sliced
80 g Mushrooms, sliced
30 g Shallots, finely sliced
40 g Baby spinach
250 ml (1 cup) Chicken or vegetable stock
80 ml Coconut milk
10 ml (2 tsp) Olive oil
5 g (1 tsp) Fresh thyme
5 g (1 tsp) Nutritional yeast or parmesan
Pinch Sea salt & black pepper
Optional Fresh parsley

Instructions

  1. Heat olive oil in a saucepan over medium heat.
  2. Add shallots, mushrooms, and thyme. Sauté until softened and fragrant.
  3. Add sliced chicken and cook until lightly golden.
  4. Stir through rolled oats.
  5. Gradually pour in stock while stirring gently.
  6. Simmer for 8–10 minutes, stirring occasionally, until creamy.
  7. Stir through coconut milk and spinach until wilted.
  8. Add nutritional yeast or parmesan and season with salt and black pepper.
  9. Finish with fresh parsley if desired.
  10. Serve warm and comforting.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

This creamy recovery risotto provides protein, fibre, and slow-releasing carbohydrates to support postpartum recovery, balanced energy, fullness, and breastfeeding wellness. Oats provide comforting nourishment traditionally associated with lactation support, while mushrooms and leafy greens provide important vitamins, minerals, and antioxidants 💚

Ready to Make Healthy Eating Effortless?Redeem Your AED 400 Voucher Towards Your Yummy Mummy Meal Plan & Enjoy Fresh, Chef Prepared Meals Delivered to Your Door. Code THRIVE Redeem Now

View full details

Collections