Instructions

1. Finely chop kale and massage lightly with olive oil for 1–2 minutes to soften.
2. Add red cabbage, carrot, cucumber, and lentils to a bowl.
3. Top with avocado and pumpkin seeds.
4. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
5. Drizzle dressing over the slaw and toss gently.
6. Serve fresh.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

Lentils are especially supportive during breastfeeding because they are gentle on digestion while providing important nutrients needed for postpartum recovery and milk production. Unlike some legumes, lentils break down more easily, making them a nourishing option that is less likely to cause digestive discomfort.

They are also naturally rich in:

• Iron — supports energy levels and helps reduce the risk of postpartum anemia
• Plant protein — supports recovery, fullness, and stable energy
• Fibre — supports digestion and balanced blood sugar
• Folate & magnesium — important for overall maternal wellness and recovery

This makes lentils a nourishing, grounding ingredient for postpartum meals that support both recovery and gentle weight loss 💚