Salmon Bowl

1. Prepare black rice according to package instructions if not already cooked.
2. Cook or grill salmon until fully cooked, then flake into pieces.
3. Lightly steam edamame if needed.
4. In a bowl, layer black rice, spinach leaves, shredded carrot, and edamame.
5. Top with flaked salmon.
6. Drizzle with ginger sauce before serving.
7. Serve fresh or slightly warm.

Ginger Sauce Instructions

1. Add olive oil, sunflower oil, soy sauce, lime juice, rice vinegar, grated ginger, and honey to a bowl or blender.
2. Whisk or blend until well combined and slightly emulsified.
3. Taste and adjust lime or honey if desired.
4. Store in an airtight container in the refrigerator for up to 5 days.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

This nourishing power bowl combines high-quality protein, healthy fats, fibre, and essential nutrients to support your body during the postpartum period. Salmon is naturally rich in protein and omega-3 fatty acids, which support recovery, help maintain muscle mass, and contribute to overall wellbeing while breastfeeding.

The vegetables and whole grains provide fibre to support digestion, promote fullness, and help maintain steady energy levels throughout the day. Ginger adds warming flavour and has traditionally been used to support digestion and reduce feelings of bloating.

Together, these balanced ingredients help keep you satisfied for longer, reduce cravings, support stable blood sugar levels, and provide the nourishment needed for breastfeeding, recovery, and gentle, sustainable weight loss. 🌿🤱💚