Recipe Card
Glow Beef & Garden Stir-Fry
| Quantity (g / ml / measure) | Ingredients |
|---|---|
| 120 g | Lean beef strips |
| 80 g (½ cup) | Brown rice |
| 40 g | Baby marrow (zucchini), sliced |
| 40 g | Carrot, sliced |
| 40 g | Red capsicum, sliced |
| 30 g (1 cup) | Spinach |
| 30 g | Mushrooms, sliced |
| 5 ml (1 tsp) | Olive oil |
| 10 ml (2 tsp) | Low sodium soy sauce |
| 5 ml (1 tsp) | Lime juice |
| 5 g (1 tsp) | Fresh ginger, grated |
| Pinch | Himalayan Salt & black pepper |
| Optional | Fresh coriander or sesame seeds |
Instructions
- Heat olive oil in a pan or wok over medium-high heat.
- Add beef strips and cook for 3–4 minutes until browned. Remove and set aside.
- In the same pan, add ginger, baby marrow, carrot, capsicum, and mushrooms. Stir-fry for 3–4 minutes until tender-crisp.
- Add spinach and cook briefly until wilted.
- Return beef to the pan and stir through soy sauce and lime juice.
- Serve over brown rice or cauliflower rice.
- Finish with coriander, sesame seeds, or chilli flakes if desired.
Why it Supports Breastfeeding, Recovery & Gentle Weight Loss
This protein-rich stir-fry provides iron, fibre, antioxidants, and balanced carbohydrates to support postpartum recovery, energy, fullness, and stable blood sugar while gently supporting healthy weight loss. Lean beef helps support iron levels and recovery, while colourful vegetables provide nourishing vitamins and minerals 💚
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