Glow & Flow Salmon Mama Bowl

Recipe Card 

---

Ingredients

Instructions

1. Season salmon with sea salt, black pepper, and lemon zest.
2. Heat olive oil in a pan over medium heat and cook salmon for 3–4 minutes per side until golden and cooked through.
3. In the same pan, sauté fennel until softened and lightly caramelised.
4. Add tomatoes and cook for 1–2 minutes until softened.
5. Stir through spinach until wilted.
6. Prepare brown rice if not already cooked.
7. In a bowl, layer brown rice, spinach, sautéed fennel, and tomatoes.
8. Top with grilled salmon and avocado slices.
9. Drizzle with lemon juice and serve warm.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

This nourishing salmon bowl provides high-quality protein, omega-3 healthy fats, fibre, and iron-rich ingredients to support postpartum recovery, brain health, balanced energy, milk supply, fullness, and gentle weight loss. Fennel is traditionally used to support digestion and breastfeeding wellness while adding a light, fresh flavour to the bowl