Halloumi & Fig Brown Rice Nourish Bowl

Recipe Card

Ingredients

Quantity	Ingredient
80 g	Halloumi cheese, sliced
100 g (½ cup)	Cooked brown rice
60 g	Asparagus, trimmed
60 g	Zucchini, sliced into ribbons or half moons
30 g (1 cup)	Baby spinach
80 g	Cherry tomatoes, halved
1 fresh fig (50 g)	Quartered
5 ml (1 tsp)	Olive oil
1 tsp	Toasted pumpkin seeds (optional garnish)

 

Fresh Lemon, Honey & Balsamic Dressing

Quantity	Ingredient
15 ml (1 tbsp)	Fresh lemon juice
5 ml (1 tsp)	Extra virgin olive oil
5 ml (1 tsp)	Honey
1 tbsp	Balsamic Vinegar
Pinch	Sea salt
Pinch	Black pepper

Method

1. Cook brown rice according to packet instructions.
2. Lightly grill or sauté the asparagus and zucchini until just tender.
3. Grill the halloumi in a non-stick pan for 2–3 minutes per side until golden.
4. In a serving bowl, arrange spinach, brown rice, asparagus, zucchini, tomatoes and fresh fig.
5. Top with the grilled halloumi.
6. Whisk together all dressing ingredients until smooth.
7. Drizzle over the bowl and garnish with pumpkin seeds if desired.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

This colourful nourish bowl combines protein-rich halloumi, fibre-rich brown rice and antioxidant-packed vegetables to support fullness and stable energy. Fresh figs add natural sweetness and prebiotic fibre, while the bright lemon and honey dressing keeps the dish light, refreshing and satisfying without heavy sauces.