Instructions

1. Prepare barley (or quinoa) and pumpkin (or potato) if not already cooked.
2. Heat a pan over medium heat and lightly sauté kale until softened.
3. Grill or pan-fry halloumi slices until golden on both sides.
4. In a bowl, layer fresh spinach, barley, kale, cucumber, tomatoes, and pumpkin. (kale can be sautéed or fresh)
5. Top with sliced chicken, halloumi and avocado.
6. In a small bowl, whisk together olive oil, lemon or lime juice, and oregano or basil.
7. Drizzle dressing over the bowl.
8. Sprinkle with almonds if using and serve fresh

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

The Mediterranean Mama Chicken Bowl is packed with lean protein, colourful vegetables, healthy fats, and fibre-rich ingredients to nourish your body and support your postpartum journey. The chicken provides high-quality protein to help support recovery, preserve muscle mass, and keep you feeling fuller for longer.

Fresh vegetables and whole grains provide essential vitamins, minerals, and fibre to support digestion, reduce cravings, and promote steady energy levels throughout the day. Healthy fats from ingredients such as olive oil, olives, or avocado help support satiety and overall wellbeing while breastfeeding.

This balanced combination of protein, fibre, and healthy fats helps maintain stable blood sugar levels, supports sustained energy, and encourages gentle, sustainable weight loss without compromising the nourishment needed for recovery and milk production. 🌿🤱💚