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Nourish Honey & Glow Chicken Quinoa Cleanse

Recipe Card

Quantity

(g / ml / measure)

Ingredients

120 g

Chicken breast, cooked & sliced

80 g (½ cup)

Quinoa, cooked

30 g (1 cup loosely packed)

Kale, chopped

30 g (2 tbsp)

Dairy Free Option

Cottage cheese 

Tahini 

15 ml (1 tbsp)

Honey mustard dressing (recipe below)

6 g (1 tsp)

Walnuts, finely chopped

5 g (2 tsp)

Dried cranberries Or Pomegranates 

5 g (1 tsp)

Pumpkin seeds

5 g (1 tsp)

Olive oil

2 g (½ tsp)

Cumin seeds

1 g (pinch)

Fine salt

1 g (pinch)

Black pepper

 

Honey Mustard Dressing 

Serving Size: 500g

Quantity

(g / measure)

Ingredients

217.5 g (≈ ⅔ cup)

Honey

163 g (≈ ½ cup)

Yellow mustard

81.5 g (≈ ¼ cup)

Dijon mustard

38 g (≈ 2½ tbsp)

Lemon juice, fresh


Variations - Make it a Wrap 

1
Large whole wheat wrap

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add kale and cumin seeds, sautéing lightly until softened.
  3. Warm the wrap slightly to make it soft and foldable.
  4. Layer quinoa, kale, sliced chicken, feta, dried cranberries, walnuts, and pumpkin seeds onto the wrap.
  5. Drizzle with honey mustard dressing.
  6. Season with salt and black pepper.
  7. Fold tightly into a wrap and serve fresh or lightly toasted.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

This nourishing wrap combines protein, fibre, healthy fats, and antioxidant-rich vegetables to support milk supply, balanced energy, digestion, recovery, and lasting fullness while gently supporting postpartum weight loss.

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