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Nourish Pan Seared Seaside Seabass & Greens

Recipe Card 

Quantity

(g / measure)

Ingredients

150 g (1 fillet)

Seabass grilled

140 g (1 small potato)

White potato, grilled

40 g

Soy-lime dressing (recipe below)

1 g (pinch)

Salt

1 g (pinch)

Pepper

1 g (0.5 tbsp)

1 Bunch Of

Coriander, chopped for garnish

Bok Choy

 

Soy- Lime Dressing 

Serving size: 80g

Quantity

(g / measure)

Ingredients

30 g (2 tbsp)

Soy sauce (low sodium)

30 g (2 tbsp)

15 g (1 tbsp)

Lime juice

White Vinegar

15 g (1 tbsp)

Olive oil

3 g (½ tsp)

Fresh ginger, finely minced

3 g (1 tsp)

Garlic, finely minced

 

Why it Supports Weight Loss & Recovery

Supports Gentle Weight Loss

  • High-quality protein from seabass helps keep you fuller for longer
  • Balanced meals may help reduce cravings and support stable blood sugar
  • Nutrient-dense vegetables provide fibre with fewer calories
  • Healthy fats support satiety and balanced nourishment without restriction

Supports Postpartum Recovery

  • Seabass provides protein to support healing and muscle recovery
  • Iron, zinc, and essential nutrients help restore energy levels postpartum
  • Bok choy and leafy greens provide antioxidants, folate, and important vitamins
  • Potatoes provide comforting, slow-releasing carbohydrates to support energy and recovery

Supports Breastfeeding Wellness

  • Nourishing meals help support energy demands during breastfeeding
  • Healthy fats and minerals support overall maternal wellbeing
  • Hydrating whole foods and balanced nourishment may support milk production

Supports Energy & Wellness

  • Omega-3 fats from fish support brain health and mood
  • Fresh greens support digestion and gut health
  • Balanced carbohydrates help sustain energy throughout the day 💚

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