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Reset Cottage Fruit Bowl

Recipe Card

Ingredients

Quantity (g / ml / measure) Ingredients
150 g (¾ cup) Cottage cheese
40 g (¼ cup) Blackberries
40 g (¼ cup) Raspberries
40 g (¼ cup) Blueberries
40 g (¼ cup) Strawberries, sliced
20 g (2 tbsp) Almonds
10 ml (2 tsp) Date syrup
Optional Chia seeds or cinnamon

Instructions

  1. Add cottage cheese to a serving bowl.
  2. Top with blackberries, raspberries, blueberries, and sliced strawberries.
  3. Sprinkle over slivered almonds.
  4. Drizzle with date syrup.
  5. Finish with chia seeds or cinnamon if desired.
  6. Serve chilled.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

This protein-rich bowl provides calcium, fibre, healthy fats, and antioxidant-rich berries to support fullness, balanced energy, postpartum recovery, and breastfeeding wellness. Cottage cheese helps support satiety and muscle recovery, while berries and almonds provide nourishing nutrients and natural energy 💚

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