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Serenity Chicken Recovery Soup 

Recipe Card 

Quantity (g / ml / measure) Ingredients
120 g Chicken breast, cooked & shredded
500 ml (2 cups) Chicken broth, low sodium
40 g Carrot, sliced
40 g Celery, sliced
30 g Onion, diced
30 g (1 cup) Kale or spinach
40 g Brown rice or quinoa, cooked
5 ml (1 tsp) Olive oil
5 g (1 tsp) Fresh ginger, grated
2 g (½ tsp) Turmeric
1–2 g (½ tsp) Fenugreek
Pinch Sea salt & black pepper
Optional Fresh parsley or lemon juice

Instructions

  1. Heat olive oil in a saucepan over medium heat.
  2. Add onion, carrot, celery, ginger, and fenugreek seeds. Sauté for 3–4 minutes until softened and fragrant.
  3. Stir through turmeric and cook for 30 seconds.
  4. Pour in chicken broth and bring to a gentle simmer.
  5. Add shredded chicken and cooked rice or quinoa.
  6. Simmer for 8–10 minutes to allow the flavours to develop.
  7. Stir through kale or spinach until wilted.
  8. Season with sea salt and black pepper.
  9. Finish with fresh herbs or a squeeze of lemon if desired.
  10. Serve warm and nourishing.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

Supports Breastfeeding

  • Fenugreek is traditionally used to help support milk supply.
  • Protein-rich chicken helps nourish the body and support lactation.
  • Hydrating broth supports fluid intake, which is important during breastfeeding.

Supports Postpartum Recovery

  • Protein supports tissue repair and healing.
  • Iron, zinc, and key nutrients help restore energy levels postpartum.
  • Ginger, turmeric, and fenugreek provide warming and anti-inflammatory support.

Supports Gentle Weight Loss

  • High in protein and fibre to help keep you fuller for longer.
  • Nutrient-dense ingredients support balanced nourishment without restriction.
  • Stable blood sugar support may help reduce cravings and energy dips.

Supports Immunity & Wellness

  • Rich in vitamins, minerals, antioxidants, and hydration.
  • Gentle ingredients support digestion and gut health.
  • Warm, comforting meals can help support overall wellbeing during recovery.

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