Signature Herb-crusted chicken Roast Chicken

Recipe Card

Quantity (g / ml / measure)	Ingredients
150 g (1 Large Chicken Breast)	Chicken breast
120 g	Baby potatoes, halved
50 g	Carrot, chopped
40 g	Green beans
30 g (1 cup)	Spinach or kale
10 ml (2 tsp)	Olive oil
10 ml (2 tsp)	Lemon juice
5 g (1 tsp)	Fresh rosemary
5 g (1 tsp)	Fresh thyme
2 g (½ tsp)	Fennel seeds
2 g (½ tsp)	Dill
1 g (¼ tsp)	Turmeric
Pinch	Himalayan salt & black pepper

 

The Yummy Mummy™ Lactation Herb-crusted Blend

Quantity	Ingredient
1 tsp	Rosemary
1 tsp	Thyme
½ tsp	Fennel seeds
½ tsp	Dill
¼ tsp	Turmeric
Pinch	Sea salt & black pepper

Instructions

1. Preheat oven or air fryer to 190°C (375°F).
2. In a bowl, combine olive oil, lemon juice, rosemary, thyme, fennel seeds, dill, turmeric, sea salt, and black pepper.
3. Rub the herb mixture generously over the chicken breast until evenly coated.
4. Add potatoes and carrots to the remaining herb mixture and toss well.
5. Place chicken and vegetables onto a lined baking tray or into the air fryer basket.
6. Roast or air fry for 18–22 minutes, turning vegetables halfway through, until chicken is golden and cooked through.
7. Steam or sauté green beans and spinach until tender.
8. Plate herb-rubbed roast chicken with potatoes, carrots, and greens.
9. Spoon over any tray juices and serve warm.

Why it Supports Breastfeeding 💚

Supports Milk Supply

Balanced meals with adequate protein, healthy fats, hydration, and nourishing herbs help support healthy milk production during breastfeeding.

Provides Nourishing Energy

Breastfeeding increases the body’s energy needs. This meal provides slow-releasing carbohydrates and protein to help support stable energy levels throughout the day.

Supports Recovery & Healing

Protein-rich chicken helps support tissue repair and postpartum recovery, while nutrient-dense vegetables provide important vitamins and minerals.

Traditionally Supportive Herbs

Fennel and dill are traditionally used in postpartum nourishment to support digestion and breastfeeding wellness.

Helps Keep You Fuller for Longer

Protein, fibre, and healthy fats help support fullness and balanced blood sugar, which may help reduce cravings and energy dips.

Nourishes Without Restriction

Postpartum wellness is about nourishing the body — not harsh dieting. Balanced meals help support recovery, milk supply, hormones, and overall wellbeing while gently supporting weight loss 💚