Sunrise Mama Omelette 

Recipe Card

Quantity	Ingredients
2	Eggs
30 g (1 cup)	Spinach
60 g (½ medium)	Tomato, diced Option Sun Dried Tomatoes
25 g	Feta cheese, crumbled
5 ml (1 tsp)	Olive oil
Pinch	Sea salt & black pepper
Optional	Fresh herbs Sourdough Bread

Instructions

1. Whisk eggs with salt and pepper.
2. Heat olive oil in a non-stick pan over medium heat.
3. Add spinach and cook until wilted.
4. Add tomato and cook for 1 minute.
5. Pour in eggs and gently cook, lifting the edges as it sets.
6. Sprinkle feta over one side.
7. Fold the omelette and cook for another 30 seconds.
8. Serve warm.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

This protein-rich breakfast provides iron, calcium, healthy fats, and sustained energy to support recovery, fullness, balanced blood sugar, and milk supply while gently supporting postpartum wellness.