Add coconut milk, blueberries, raspberries, banana, coconut yoghurt, vegan protein powder, and flaxseed or chia seeds to a blender.
Blend until smooth and creamy.
Add ice if desired for a thicker smoothie.
Pour into a glass or smoothie jar.
Serve fresh and chilled.
For extra chilled add ice
Why it Supports Breastfeeding, Recovery & Gentle Weight Loss
This nourishing smoothie provides a balance of protein, fibre, healthy fats, and antioxidants to support postpartum recovery, sustained energy, and breastfeeding. The vegan protein helps support muscle recovery and satiety, while blueberries and raspberries provide antioxidants that help protect cells and support overall wellbeing. Banana offers natural carbohydrates for energy, and flaxseed or chia seeds provide fibre and omega-3 fats, which may support maternal health and milk quality. Together, these ingredients help promote fullness, reduce cravings, support digestive health, and provide convenient nourishment for busy mums. 🌿🤱💚
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