Recipe Card

Warm Nourish Quinoa Breakfast Bowl

Sweet or Savory?

Sweet 

Quantity	Ingredients
180 ml (¾ cup)	Coconut milk, unsweetened
90 g (½ cup)	Cooked quinoa
80 g (½ medium)	Pear, diced
20 g (2 Tbsp)	Vanilla protein powder
10 g (1 Tbsp)	Ground flax seeds
8 g (1 Tbsp)	Chia seeds
2 g (½ tsp)	Cinnamon
5 ml (1 tsp)	Maple syrup or honey (optional)

Instructions

• Add quinoa and coconut milk to a saucepan or microwave-safe bowl.
• Heat gently for 2–3 minutes until warm and creamy.
• In a separate pan, cook eggs to your preference.
• Stir cinnamon through the quinoa mixture.
• Top with pear, flax seeds, and chia seeds.
• Serve with eggs on the side or layered on top for extra protein.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

This nourishing quinoa bowl provides protein, fibre, and healthy fats to support recovery, digestion, stable energy, and milk supply — while helping you stay full and satisfied for longer.

....or Savory?

Quantity	Ingredients
90 g (½ cup)	Cooked quinoa
2	Eggs
60 g (2 cups)	Spinach
50 g (¼ medium)	Avocado, sliced
5 ml (1 tsp)	Olive oil
10 g (1 Tbsp)	Pumpkin seeds
Pinch	Sea salt & black pepper

Instructions

1. Heat quinoa in a saucepan or microwave until warm.
2. In a pan, heat olive oil and lightly sauté spinach until wilted.
3. Cook eggs to your preference.
4. Add quinoa to a bowl and top with spinach, avocado, and eggs.
5. Sprinkle with pumpkin seeds, sea salt, and black pepper.
6. Serve warm.

Why it Supports Breastfeeding, Recovery & Gentle Weight Loss

This savoury nourish bowl provides high-quality protein, healthy fats, fibre, and iron-rich ingredients to support postpartum recovery, stable energy, milk supply, and lasting fullness while gently supporting weight loss.